The semester started for me last Monday. Between the issues going on in my personal life and figuring out how to manage college and homework and kids and life and bills…I consumed an obscene amount of Mountain Dew. I also tend to skip meals when my kids are gone, because I don’t have anyone around asking for snack after snack. (And if we’re really being honest, I don’t eat because of anxiety.)
This seems obvious. It’s also something I don’t do as much as I should. I mean, I have a 64oz bottle sitting on my counter, I always forget to grab it and fill it up. I don’t really like flavored waters or anything like that, but if you do, there are so many combinations you can try!
Walk as much as possible
This won’t be an issue on the days I have to go to class. Parking spots are hard to come by in the mornings, so I just park in any spot – and it always happens to be really far away from the main doors. I also try to head out on the trail by the lake when the kids are gone. It makes things easier when I get ready as I get the kids packed up and just head out the door when they do. (I’ll be honest – sometimes I’d rather go back to bed!)
Make healthy lunch and snack choices
This is another area where I fail. I am super picky when it comes to food, and it seems that as I get older and the anxiety gets its hooks in deeper, my stomach just can’t handle much anymore. I am learning (painfully) what I can eat and what I can’t. Sadly, coffee doesn’t make the cut, unless it’s decaf and who wants to drink that?! I mostly live off of cheese and Pretzel Fish (Pepperidge Farm Goldfish pretzels).
As I was sitting in class last week (I had skipped breakfast because of anxiety), I took a few minutes to write down some snack ideas to being with me each week. I’ve really been into almonds lately, and I like those dark chocolate covered pretzels you can get at Costco.
Try not to skip breakfast
English muffins with peanut butter and a glass of orange juice are my go-to breakfast. Sometimes some slices of pineapple or whatever fruit I have in the fridge for the kids. It’s easier for me to eat breakfast when my kids are home – I pop some English muffins in the toaster while making Lauren’s waffles.
Get to bed early
I aim for 10 pm. I usually can’t sleep the whole night so at 4 am, I get up and try to do some homework. I read somewhere that 4-6am is when your brain works the best. I’ll have to try it for a few weeks to see if really works!
Bonus tip: Have a morning routine
I wrote about this last week! You can read about it here. I will eventually have to tweak it when the kids start school in a few weeks and we get a more permanent schedule.
Do you have any tips or tricks on how to stay healthy while you are going to school?